diet

Messages 21 to 28 of 28.

« Previous 1 2 Next »

diet
8 July 2009, 7:19 PM

pippa
Joined 13 May 2009
47 posts

yep, i'm with you danielle, swimming cozzies are not the most flattering are they, even if you not the biggest you certainly still feel it ! if i wear one i think people are gonna try and roll me back out to see or harpoon me!!!

___________________

i WILL start the diet tomorrow but...?

Discussion Archived

diet
14 July 2009, 10:06 PM

Luna
Joined 9 Jul 2009
8 posts

Hi, I lost quite a few stone with a Paul McKenna book. Some of the stuff in there does make sense and I found it worked, well for me anyway.

The other thing that has bothered me for a while is what do they put in our food and what do they feed the animals on??

Farmers spray the fields to fatten the cows up. We eat that meat so whats it doing to us??
This does raise questions for me.

Hope this helps you
Blessings

Luna x

Discussion Archived

diet
15 July 2009, 7:54 PM

pippa
Joined 13 May 2009
47 posts

Yeah i never thought of that!! not a big meat eater i think i'll stick with chicken i know has been looked after properly Thanks luna I'll keep trying the paul mckenna if it did that for you it must start working sometime for me. well done by the way!!!

___________________

i WILL start the diet tomorrow but...?

Discussion Archived

diet
22 July 2009, 10:52 PM

shanksy
Joined 18 Jul 2009
2 posts

Treadmill helps but try power walking, then you can take on actual hills and all kinds of suerfaces and in that sence it helps your leg and stomach muscles, never tried pills and never want to, strict diet plenty of water and exersize and I also find cycling helps.

Discussion Archived

diet
23 July 2009, 12:42 PM

Luna
Joined 9 Jul 2009
8 posts

Hi, twenty mins digging is equal to doing two hours in the gym. I'm a big believer in plenty of exercise and eating what I like to eat, only I just take my time on my meal and usually its stone cold by the time Ive finished.
This advise is in the Paul Mckenna books and eating slowly does work because you cant finish a meal.
Good luck everyone and keep it up....
Luna xx

Discussion Archived

diet
27 July 2009, 9:57 PM

keato1
Joined 27 Jul 2009
3 posts

could you please sugest what meals i could use to try and keep my wight down thank you

Discussion Archived

diet
27 July 2009, 11:43 PM

shanksy
Joined 18 Jul 2009
2 posts

Well what works for me is that, try and eat more veg than anything else, its helpful to mix it up a bit with say like meat or even pasta.

So if your doing spaghetti bolognese, add peppers with it or even mushrooms, it also helps buying mince that isn't fatty.

If your doing say pork chops, do the chops and add apple source with cheese on top, with potatoe wedges and stir fry some veg like tomatoes, peppers and fry off some onions.

Here is a web site for some ideas http://www.foodnetwork.com/healthy-eating/index.html

Try exersize when and where possible and drink more water which also aids in waight loss because it certainly works for me.

Discussion Archived

Messages 21 to 28 of 28.

« Previous 1 2 Next »

Important Note

All messages are submitted by visitors to this web site, and represent their own personal opinion. They do not necessarily represent the views or opinions of Preloved.

You use this information at your own risk. Preloved can not be held responsible for any damages or loss resulting from the use of this site. Please see our Terms and Conditions for more details.

Not a member yet?

Why not join the fun for free! Members can sell their stuff completely free of charge, have searches prioritised for their local area, and lots more.

Join for free | Member Log In

More discussion in
Home and Family:

Are you a fan of Preloved?

If so, why not help us spread the Joy of Second Hand by joining us on Facebook. [more...]

diet

Important Note

Not a member yet?

Preloved Services

Most Popular

More